Trained in CBT our aim is to help those suffering from depression and anxiety to get back their lives and restore health

To impart knowledge and techniques to create behavioural change ,where individuals have been held back by their limiting beliefs, often  formed over many years !



  • Create the right   environment for each person to achieve peace of mind


Coaching for work life balance :

  • Become  clear on their own beliefs values, and how to honour these
  • Learn Integration of work and family responsibilities
  • Live a more balanced and fulfilled career