What The PCA Delivers

 

    

  • Coaching and Therapy to reduce Anxiety |& gain  respect back to the individual!

  • Install  None judgmental actions to build self esteem !

  • A person centred  solution to reduce stress & Anxiety

  • Increases effectiveness and quality of life.

  • Addresses the negative effects of depression leaving long term coping skills ! 

We address  Chronic stress and depression that  builds up for a multitude of reasons, Usually they can be categorized as :-

  1) Internal arising from Self     —  derived from self taught destructive beliefs & behaviours

with poor coping strategies

2)  External others                          —   Poor communications with colleagues and unrealistic

expectations

3) Circumstance                              —    Events perceived beyond our immediate control

resulting in ineffective acceptance