The PCA Objectives

  • Help create a culture that stimulates growth with dignity

  • To deal compassionately  with  the effects of Stress and anxiety  in  business life  

  • To help people  deal with anxiety in the workplace 

  • To  give people the interpersonal tools to enable them to get the best out of their fellow work colleague .


What The PCA Delivers



  • Coaching to give  control and respect back to the individual!

  • Install  None judgmental actions to build self esteem !

  • A cost effective solution to reduce stress

  • Increases Team spirit 

  • Regain loyalty back within the  workplace. 

We address  Chronic stress that  builds up for a multitude of reasons, Usually they can be categorized as :-

  1) Internal arising from Self     —  derived from self taught destructive beliefs & behaviours

with poor coping strategies

2)  External others                          —   Poor communications with colleagues and unrealistic


3) Circumstance                              —    Events perceived beyond our immediate control

resulting in ineffective acceptance